Tag Archives: low cal

Ella Bella’s Coconut Chicken Tenders

Prep time: About 5 minutes Cooking time: About 10-14 minutes Calories per serving: 194 calories (based on 4 servings) Coconut is probably one of the most amazing ingredients in the planet. It’s so versatile as it can be used in … Continue reading

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Ella Bella’s Maple Roasted Butternut Squash Soup

Prep time: About 7 minutes Cooking time: About 35 minutes Calories per serving: 199 (based on 6 servings, about 2 cups each) This is by far, the best soup I have ever made! I must admit this has been inspired … Continue reading

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Ella Bella’s Banana Blondies

Prep time: About 7 minutes Cooking time: About 25 minutes Calories per serving: 187 (based on 20 servings) I admit I go bananas for bananas sometimes! Well, the awesome thing about them is if you end up buying more than … Continue reading

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Baked Coconut-crusted Tofu

Prep time:  About 7 to 10 minutes Cooking time:  About 20 to 25 minutes Calories per serving:  277 (based on 3 servings) Who else loves coconut? I know I do! This tofu recipe works great and I think it might … Continue reading

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Ella Bella’s Drunken Turkey

Prep time:  About 5 minutes Cooking time:  About 20 minutes Calories per serving:   297 (based on 4 servings) I am in love with Thai food. If you love spicy food, then I suggest you include this recipe in your menu … Continue reading

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Wild Blueberry Lemon Cupcakes

Prep time:  About 15 minutes Baking time:  About 22 minutes Calories per serving:   193 (based on 17 servings)   Ok, ok, I admit I love using blueberries in my cooking. Well, being from Maine, I think you would understand it’s … Continue reading

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Mini Arepas with Skinny Chicken Salad

Prep time:  About 15 minutes Cooking time:  About 30 minutes, including the pan grilling Calories per serving: 181 (based on 8 bite-sized servings)   Arepas is a popular Southern American staple (Venezuelan and Colombian in origin). These are actually corn … Continue reading

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