Monthly Archives: June 2013

Banana Hazel-nut Whole Wheat Muffins

Prep time: 5 to 7 minutes Cooking Time: 22 to 25 minutes (18 if using small muffin tins) Calories per serving: About 91 calories Oh boy! It feels great to be back on a healthy run! I feel like all … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Ella Bella’s Asian Fish Steaks

Prep time: About 5 minutes Cooking Time: 25 minutes (including the steaming) Calories per serving (2 servings, about 2 steaks each):  392 (Note: may change depending on type of fish used)   Ahhhh, Veranda Asian Market in Portland, ME – … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Ella Bella’s Eggplant Relish

Prep time: About 5 minutes Cooking Time: 10 minutes (including the steaming) Calories per serving (6 servings, as a side dish):  42  I first tried a similar eggplant relish at this awesome downtown Thai restaurant here in Portland, ME. They … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Ella Bella’s Pulled Pork Adobo sa Gata (infused with coconut milk)

Prep time: About 5 minutes Cooking Time: Using the crock pot, 8 hours; Using the stove top, 2 hours on medium low Calories per serving (6 servings):  295, served on a sesame bun Woot! First post for June! It’s been … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 1 Comment